Sports- a physical activity, involving coordination of body and mind, and mental alertness, improves self-esteem and both physical and psychic health. It sharpens mind and inner strength. It also helps to develop leadership skills and equip with the ability to set goals and build character. Participating in sports can lead to higher self-esteem and better social interaction. Playing sports increases brain acuity and muscle strength. Our sense of self-confidence increases when we play sports frequently. We develop our perseverance, willpower, teamwork, and planning through athletics.